The Dark Truth of Refined Oil

A Silent Killer & Ayurvedic Wisdom to Revive Your Health

For centuries, India thrived on traditional oils like ghee, mustard oil, and sesame oil. Our ancestors, following Ayurvedic principles from Charak Samhita, Baag Bhatt, and Sushruta Samhita, remained disease-free without any modern "refined" oils. But today, thanks to mass marketing, we have been brainwashed into believing that refined oils are “healthy.”

Visionaries exposed the dangers of refined oils and advocated for Ayurvedic and naturopathic alternatives. Yet, most households continue using these slow poisons, unaware of the severe damage they cause.

If you care about your health, it’s time to uncover the truth and return to Vedic wisdom.

What’s Hiding in Refined Oil?

Modern refined oils are nothing but chemically altered, nutrient-stripped, toxic liquids. Let’s break down how they harm your body:

1. Processed with Chemicals & Petroleum Products

Did you know that refined oils are extracted using hexane (a petroleum byproduct)? This chemical remains in the oil even after processing. Studies show that long-term consumption of hexane residues can damage the nervous system and liver.

2. Heated Until It Becomes Toxic

Ayurveda warns that food should never be overheated, as it kills its prana (life energy). But refined oils are heated up to 200°C during processing! This creates trans fats, which Rajiv Dixit repeatedly exposed as the leading cause of heart disease, diabetes, and obesity.

3. Stripped of Nutrients, Filled with Preservatives

During refining, natural vitamins A, D, E, and K are destroyed. To extend shelf life, artificial preservatives like BHA and BHT (known carcinogens) are added. This increases your risk of cancer, hormonal disorders, and infertility.

4. Imbalance of Omega Fatty Acids = Chronic Inflammation

Ancient Ayurvedic texts emphasize the right balance of fats in the diet. But modern refined oils are overloaded with omega-6 fatty acids, which cause:

Joint pain and arthritis

Heart blockages

Insulin resistance leading to diabetes

Weakened immunity

5. Blocks Digestion & Kills Gut Health

As per Charak Samhita, digestion is controlled by “Agni” (digestive fire). Refined oils are heavy, sticky, and unnatural, making them difficult to digest. This leads to:

Acidity and bloating

Sluggish metabolism

Accumulation of "Ama" (toxins) in the body

6. Destroys Your Liver & Causes Fatty Liver

Refined oils overload the liver, causing fatty liver, sluggish bile production, and metabolic disorders. Rajiv Dixit warned that this is why fatty liver cases have skyrocketed in India over the last two decades.

The Ayurvedic Solution: Healthy Oils for a Disease-Free Life

Our ancient texts, including Baag Bhatt’s principles, provide clear guidance on using natural, cold-pressed (wood-pressed) oils that nourish the body rather than harm it.

1. Ghee (Desi Cow’s A2 Bilona Ghee) – The Ultimate Superfood

Boosts digestion and strengthens gut health

Removes toxins from the body

Nourishes the brain and improves memory

Reduces joint pain and inflammation

2. Cold-Pressed Mustard Oil – The Natural Immunity Booster

Rich in monounsaturated fats (good for heart health)

Contains omega-3 for brain function

Natural antibacterial properties, protects from infections

Recommended in Charak Samhita for digestion and Kapha balance

3. Cold-Pressed Sesame Oil – The Ayurvedic Healer

Supports healthy bones and teeth

Strengthens the nervous system

Excellent for Ayurvedic oil pulling (Kavala-Gandusha) to detoxify the mouth

Improves skin and hair health

4. Virgin Coconut Oil – The Detoxifier

Rich in Lauric Acid, which kills harmful bacteria

Enhances metabolism and promotes weight loss

Balances Pitta dosha in Ayurveda

Ideal for skin, digestion, and immunity

5. Cold-Pressed Groundnut Oil – The Forgotten Gem

Rich in vitamin E and antioxidants

Good for deep frying without harmful trans fats

Supports heart health and brain function

6. Flaxseed Oil – The Omega-3 Powerhouse

Helps in hormonal balance

Best consumed raw (not for cooking)

Promotes radiant skin and healthy hair

Return to Traditional Cooking Methods

"Jo cheez factory se aaye, woh kabhi swasth nahi ho sakti!" (Anything that comes from a factory can never be healthy).

This means:

✅ Completely stop refined oils

✅ Switch to cold-pressed, unrefined oils

✅ Use traditional cooking methods (iron and clay utensils, slow cooking, no reheating oils)

✅ Practice Ayurvedic detox methods like oil pulling, fasting, and herbal remedies.

Detox Your Body from Refined Oils with Yoga, Acupressure & Ayurvedic Diet Plans

Eliminating refined oils is just the first step. Your body needs a complete detox to remove years of toxin buildup. This is where Yoga, Ayurveda, Acupressure, Meditation, and Diet Therapy play a vital role.

At Yoga Sadhna Kender Regd Malerkotla, we offer:

✔ Ayurvedic Diet Plans – Personalized meal plans based on ancient wisdom to cleanse your gut and improve digestion.

✔ Acupressure Healing – Natural pain relief and toxin removal through pressure points.

✔ Meditation & Pranayama – Breathwork to restore energy, calm the mind, and improve metabolism.

✔ Yoga Therapy – Asanas and kriyas designed to boost liver function, improve digestion, and balance hormones.

✔ Naturopathic Remedies – Herbal treatments for reversing lifestyle diseases caused by refined oils.

Join Yoga Sadhna Kender & Reclaim Your Health Naturally!

If you’re serious about healing your body and living a disease-free life, join Yoga Sadhna Kender Regd Malerkotla today!

We provide personalized diet plans, yoga therapy, meditation sessions, and acupressure treatments to help you detox from refined oils, junk food, and modern lifestyle diseases.

Visit www.doctorysk.org to learn more and take the first step towards Ayurvedic healing and holistic wellness.

Let’s bring back the ancient wisdom of Charak, Baag Bhatt, and Rajiv Dixit and say NO to refined oils!