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Kya Aapka Mood Aksar Kharaab Rehta Hai? Pracheen Bhartiya Gyaan se Samjhein Diet aur Mental Health ka Rahasya
Pracheen Bharat ke Vedon aur Shastro mein saaf likha gaya hai
Jaisa ann, waisa mann
Jo hum khaate hain, wo sirf hamare sharir ko nahi, hamare man aur vichar dhara ko bhi prabhavit karta hai. Aaj ke yug mein science ne bhi yeh maan liya hai ki mental health ka sambandh sirf genes aur lifestyle se nahi, aapke bhojan se bhi juda hai.
Lekin yeh gyaan naye zamane ka nahi hai — humare rishi-muni, Ayurveda aur yogic shastra hamesha se yeh baat samjhate aaye hain.
Toh chaliye, aaj samjhte hain kaise aapki diet directly aapke mood, stress aur mental health ko impact karti hai.
Ancient Wisdom: Aapki Diet ka Aapke Mann par Seedha Asar
Pracheen Bharat mein, bhojan ko kewal pet bharne ka zariya nahi mana jaata tha
har ek ansh ka sharirik, mansik aur aatmik asar hota hai
Tamasic Bhojan (jaise non-veg, alcohol, processed aur junk food): Yeh bhojan heaviness aur negativity paida karta hai, jo gusse, irsha, depression aur mental fog ko badhata hai.
Rajasic Bhojan (bahut spicy, oily aur over-stimulating food): Yeh bhojan chinta, ghabrahat aur hyperactivity ko trigger karta hai.
Sattvic Bhojan (fruits, vegetables, grains, nuts, seeds): Yeh bhojan shanti, sukh, aur clarity deta hai — mann ko sthir rakhta hai aur positive vicharon ko janm deta hai.
Science bhi maanta hai ki gut aur brain ek doosre se jude hote hain. Aapka gut (jo aapke khane ka centre hai) directly aapke mood aur emotions ko control karta hai.
Isiliye pracheen Bharat mein Satvik Ahar par zor diya gaya hai — taaki sharir aur mann dono swasth rahein.
Festivals aur Satvik Ahar ka Gyaan
Aapne kabhi socha hai, kyu hamare bade Navratri, Ekadashi, aur Shivratri jaise tyohaaron pe Satvik Bhojan karne par zor dete hain?
Kyuki yeh sirf vrat nahi hai — yeh shareer aur mann ka detox hai.
Navratri mein: Koi non-veg, alcohol, onion-garlic nahi — sirf fruits, kuttu ka atta, singhara aur doodh.
Ekadashi ka vrat: Yeh sirf bhakti ka din nahi, liver aur digestion ko reset karne ka din hai.
Shivratri pe falahar: Taki sharir aur mann dono pavitra rahein, aur aapko spiritual elevation mile.
Yeh sab pracheen Ayurvedic science hai — jiska seedha asar aapke mood aur mental health par padta hai.
Non-veg aur Processed Food: Mann aur Sharir Dono ka Dushman
Ved aur Shastro mein saf likha gaya hai ki maanav shareer mamsahari nahi hai.
Humare daant aur intestines un herbivore animals jaise hain jo sabzi, fal aur anaj par jeete hain.
Carnivore animals ke daant aur intestines chhoti hoti hain, taki wo meat ko jaldi digest kar sakein — lekin insano ka digestive system aisa nahi hai.
Non-veg khane se:
Tamasic gun badh jaate hain — gussa, irsha, depression aur negativity mein vriddhi hoti hai.
Stress hormones jaise cortisol aur adrenaline badhne lagte hain, jo anxiety aur mood swings ka karan bante hain.
Aapka Agni (digestive fire) kamzor hota hai, jisse ama (toxins) banne lagte hain jo dimaag tak pahunch jaate hain.
Jo vyakti Satvik Ahar leta hai, uske andar sahan shakti, shanti aur positive thoughts hamesha bane rehte hain.
Yoga Sadhna Kender Regd Malerkotla: Health aur Mental Peace ka Adhyatmik Safar
Aaj ke yug mein jab manushy apne root se door hota ja raha hai, Yoga Sadhna Kender Regd Malerkotla jaise sansthan aapko wapas aapke sharir, mann aur aatma se jodne ka kaam karte hain.
Yaha aapko milta hai:
Personalized Diet Plans — Naturopathic Doctor Dr. Rajinder Kaushal NDDY se prerna le kar, disease reversal aur general health ke liye special diet plans.
Yoga aur Meditation Sessions — Jo stress, anxiety aur depression ko door karte hain.
Disease Reversal Programs — Diabetes, thyroid aur obesity jaise rog ka prakritik ilaj.
Workshops aur Camps — Jahaan pracheen Bharat ka Ayurvedic aur yogic gyaan sikhaya jaata hai.
Acupressure Therapy — Aapke energy points ko activate karke sharirik aur mansik swasthya badhata hai.
Apna Mann aur Mood Sudhaar ke Jeevan ko Sarthak Banaiye
Aapka mann aur mood sirf aapke vichar nahi, aapke bhojan ka pratibimb hai.
Aaj se processed aur tamasic bhojan se door rahiye — aur satvik, fresh aur natural khane ko apnaayiye.
Aap bhi Yoga Sadhna Kender Regd Malerkotla ke saath jud kar apne sharir aur mann ka sukh pa sakte hain:
➡ Personalized health plans
➡ Disease reversal programs
➡ Stress aur anxiety management workshops
Apne aap se vachan lijiye — sharir, mann aur aatma ka poora dhyan rakhenge!
Website: www.doctorysk.org
Satvik Ahar, Satvik Vichar — aur ek khushhaal jeevan!
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