Since the year 2000, we at Yoga Sadhna Kender, Malerkotla, have been fortunate to serve the community with free yoga services, welcoming countless individuals over the past 25 years. Throughout this journey, many have joined us, and others, for their own reasons, have moved on. To all of you, we extend our deepest gratitude for being a part of this shared experience. In 2020, after two and a half decades of dedicated service, we introduced a nominal contribution fee of ₹500 per month, ensuring the sustainability of our offerings during the challenges brought by COVID-19. We understand that even such a small amount may seem overwhelming to some. To those who chose to prioritize other pursuits, we sincerely wish you continued health and prosperity, wherever your financial priorities may lead you. For those who recognize the immense value of daily yoga practice and the myriad benefits that come with it, our doors remain open, and we warmly welcome you to continue this journey with us. After all, investing in your health is the most rewarding wealth. Join us at www.doctorysk.org and be part of this enduring legacy of well-being. Yoga Sadhna Kender, Malerkotla Where community thrives, and health is always within reach. ___________ Visit the website https://doctorysk.org for more or Download the app now https://apk.e-droid.net/apk/app1656394.apk?v=10

Sun Salutation (Surya Namaskar) Benefits By Dr. Rajinder Kaushal Yoga Sadhna Kender Regd. Malerkotla Tagline: Let Nature Heal You Website: www.doctorysk.org Benefits of Sun Salutation: 1. Full Body Workout: Engages multiple muscle groups, improves flexibility, and strengthens the body. 2. Improves Digestion: The movements massage internal organs, enhancing digestion and eliminating toxins. 3. Boosts Cardiovascular Health: Regular practice promotes blood circulation, oxygenating the body and keeping the heart healthy. 4. Mental Clarity & Focus: The sequence, when combined with deep breathing, calms the mind, reduces stress, and increases focus. 5. Promotes Weight Loss: The dynamic nature of Sun Salutation helps burn calories, assisting in weight management. 6. Enhances Respiratory System: Deep breathing during practice expands lung capacity and improves respiratory health. 7. Improves Posture: Aligns the spine, increases flexibility, and corrects body posture. 8. Balances Hormonal System: The sequence stimulates endocrine glands, helping balance hormonal secretion. 9. Increases Energy & Vitality: As a morning routine, it energizes the body and mind for the day ahead. 10. Promotes Overall Well-being: Integrates the mind, body, and spirit, leading to inner harmony. --- Who Should Avoid or Modify Sun Salutation: 1. Pregnant Women: Should consult with a healthcare professional or experienced yoga instructor to modify certain poses. 2. People with Severe Back Issues: Conditions like slipped discs or chronic back pain may require modification or avoidance of certain postures. 3. Individuals with Heart Conditions: Should avoid fast-paced or intense repetitions and seek medical advice. 4. Joint Problems (Knee, Shoulder): Those with arthritis or joint injuries should avoid stress on joints or modify poses. 5. High Blood Pressure Patients: Should avoid poses that involve holding breath or rapid movements. 6. Recent Surgery: People recovering from surgery should refrain from intense physical activities, including Sun Salutation, until fully healed. 7. Vertigo or Dizziness: The quick transitions in poses may aggravate these conditions. 8. Menstruating Women: Should avoid inversions or intense abdominal engagement during menstruation. For personalized guidance, always consult with a professional like Dr. Rajinder Kaushal at Yoga Sadhna Kender to ensure safety and effectiveness in your practice. --- Let Nature Heal You ___________ Visit the website https://doctorysk.org for more or Download the app now https://apk.e-droid.net/apk/app1656394.apk?v=10

🌿 Transform Your Health with Yoga & Naturopathy at Yoga Sadhna Kender 🌿 Under the expert guidance of Dr. Rajinder Kaushal, certified Yoga Instructor & Naturopathic Doctor, we provide personalized yoga sessions designed to meet your unique needs, available online, offline, and at-home visits. Our Offerings: 🤰 Prenatal & Postnatal Yoga: Special sessions for mothers to ensure a healthy journey before and after childbirth. 🧘‍♀ Yoga & Meditation: Enhance concentration, reverse stress, and improve sleep through guided practices. 🏡 Home Service: Experience the benefits of yoga from the comfort of your home. Perfect for individuals unable to attend in person. 👥 Group Yoga: Gather your friends or colleagues for a group session. Available online or at your workplace/colony. 🩺 Disease Reversal Yoga: Reverse lifestyle diseases with a holistic approach combining yoga, Ayurveda, naturopathy, and personalized diet plans. Includes acupressure and meditation. 🧘‍♂ Category Yoga: From Power Yoga and Hatha Yoga to Vinyasa, Ashtanga, Kundalini, and Kriya Yoga, we offer a variety of styles for all levels. 📅 Weekend Yoga: Convenient sessions for working men and women, held every Saturday and Sunday. ⚖ Hormonal Imbalance Therapy: Yoga sessions to tackle issues like PCOS, weakness, and more for both men and women. Bonus: Free Yoga Classes for registered members for recuperation! All services are available in Online | Offline | Home Visit formats to cater to individual or group needs. Start your journey towards natural healing and well-being today! 🌸 Visit us at www.doctorysk.org to learn more! Insta handle: @doctorysk7 Fb page: doctorysk YouTube: @theysk7 #certifiedyogainstructor #diseasereversal #fitnessjourney #acupressure #homeyoga #groupyoga #personalizedyoga #meditation #naturopathicdoctor #naturopathy #naturopathytreatment #dietplan #foodmedicine #doctorysk #drrajinderkaushal #citylife #colonyyoga #yogacamp #workshopyoga #yogaworkshop

🌿 Yoga vs Gym: Which is Better for You? 🏋️‍♂️ At Yoga Sadhna Kender Regd, Malerkotla, we believe in finding the perfect balance for a healthy mind and body! 🤸‍♀️✨ Here’s why yoga might just be what you need: Yoga: 🧘‍♂️ Holistic Approach: Yoga benefits the mind, body, and soul. 🌿 Stress Relief: Achieve inner peace and reduce anxiety. 💪 Flexibility & Strength: Enhance mobility while building lean muscle. 😌 Mental Clarity: Practice mindfulness and improve focus. Gym: 🏋️‍♂️ Strength Building: Ideal for muscle mass and endurance. 🔥 Weight Loss: High-intensity workouts to burn calories. 💥 Boost Endorphins: Great for quick energy bursts and adrenaline. ✨ So, why not experience the best of both worlds? 🌸 Join us at Yoga Sadhna Kender and discover the power of yoga to transform your life! 🌟 📍Visit us www.Doctorysk.org 📞 Contact: 91 98559 60885 #YogaSadhnaKender #YogaVsGym #InnerPeace #FitnessJourney #Malerkotla

Register for workshop now visit www.doctorysk.org @doctorysk

Glimpse Of The Yoga Event By Yoga Sadhna Kender Regd Malerkotla, In Association With India's International Movement To Unite Nations

Outing is another form of Yoga to stay fit physically and mentally 😀 20 November 2022 One Day Trip to Morni Hills, Tikkari Taal Lake with mesmerizing Memories. ________ How about joining the real form of Yoga along with this another form 😀 Just explore your suitable Yoga Sessions here www.doctorysk.org/classes

We are pleased to convey thanks to all the members who Made the Diwali Morning a memorable one. Thanks for your love, support and Gifts as well ❤️

Let's develop a New Habit this Diwali. Take a pledge to be regular in Yoga practice and celebrate Har Din Diwali because celebration happens when we are Healthy. Regards Yoga Sadhna Kender Regd. Malerkotla Visit www.doctorysk.org